-

Haley Smith lost 110 pounds by cutting out late-night snacks and cooking for herself more.

Image result for story of lose weight haley
Image result for instagram icon@Haley Smith

#transformationtuesdaywedding edition! My proposal on the left (280ish) in July, 2015 and my bridal picture on the right (165ish) Oct, 2016. Both were amazing days that were filled with joy, but they are just two completely different people. I've gained and lost a person in this last year, some good and some bad. Looking at these pictures makes me feel so proud and excited about what's to come!
• I am 5'10" for all those who will ask.
•
 #fitbride #sweatingforthewedding #BOD#BeforeAndAfter

When Haley Smith, 24, got engaged, she realized she wasn't totally comfortable with her body. She vowed to commit to healthy eating as her wedding day approached. The bride-to-be changed her eating habits for the better, and she started working out three times a week. A year and a half later, by her wedding date, Smith had lost 110 pounds.


Comments

Post a Comment

Popular posts from this blog

-
Image
What Is Cancer? Throughout our lives, healthy cells in our bodies divide and replace themselves in a controlled fashion.  Cancer  starts when a cell is somehow altered so that it multiplies out of control. A tumor is a mass composed of a cluster of such abnormal cells. Most cancers form tumors, but not all tumors are cancerous. Benign, or noncancerous, tumors do not spread to other parts of the body, and do not create new tumors. Malignant, or cancerous, tumors crowd out healthy cells, interfere with body functions, and draw  nutrients  from body tissues. Cancers continue to grow and spread by direct extension or through a process called metastasis, whereby the malignant cells travel through the lymphatic or  blood  vessels -- eventually forming new tumors in other parts of the body. CONTINUE READING BELOW YOU MIGHT LIKE The term " cancer " encompasses more than 100 diseases affecting nearly every part of the body, and all are pote...
Read more
-
Image
A Visual Guide to Heart Disease Mention heart disease, and most people picture a heart attack. But the term covers several conditions that can hurt your ticker and keep it from doing its job. These include coronary artery disease, arrhythmia, cardiomyopathy, and heart failure. Learn the warning signs of each and how to react. Clogged Arteries A buildup of sticky plaque (fat and cholesterol) can narrow your heart's arteries, making it harder for blood to pass through. Many people don't even know there's a problem until an artery is clogged by a blood clot and they have a heart attack. But there may be warning signs of coronary artery disease, like frequent chest pain called angina. Inside a Heart Attack Plaque is hard on the outside and mushy on the inside. Sometimes that hard outer shell cracks. When this happens, a blood clot forms. If it completely blocks your artery, it cuts off the blood supply to part of your heart. Blood carri...
Read more
-
Image
Fitness 101: The Absolute Beginner's Guide to Exercise How to get started with an exercise program. By  Dulce Zamora You've decided it's time to start exercising. Congratulations! You've taken the first step on your way to a new and improved body and mind "Exercise is the magic pill," says Michael R. Bracko, EdD, FACSM, chairman of the American College of Sports Medicine's Consumer Information Committee. "Exercise can literally cure diseases like some forms of  heart disease . Exercise has been implicated in helping people prevent or recover from some forms of  cancer . Exercise helps people with  arthritis . Exercise helps people prevent and reverse  depression ." And there's no arguing that exercise can help most people lose  weight , as well as look more toned and trim. Of course, there's a catch. You need to get -- and keep -- moving if you want to cash in on the benefits. This doesn't necessarily mean followi...
Read more